Blog

Menopause is a natural part of life—but that doesn’t mean it’s easy. Hot flushes. Sleepless nights. Mood swings. Weight gain…

At White Cliffs CrossFit, we believe fitness is for everyone – and that includes those in their 60s, 70s, and beyond. That’s w…

When it comes to achieving your fitness goals, there’s a world of difference between simply showing up and being coached with pu…

Walk into any CrossFit gym and you’ll see something that might surprise you: not just elite athletes doing muscle-ups or flippin…

Aging is inevitable—but physical decline is not. At White Cliffs CrossFit, we believe that turning 50 (or 60, or 70) should be a…

At White Cliffs CrossFit, we train for strength, grit, and real-world resilience. But the barbell doesn’t care how hard you try …

There’s a saying that goes, “If you think a professional is expensive, wait until you hire an amateur.” In the fitness world…

If you’ve ever looked at a modern running shoe and thought, “That looks more like a marshmallow than footwear,” you’re not…

Growing older is inevitable. Feeling older doesn’t have to be. If you’re over 60, chances are you’ve heard phrases like “s…

A common misconception about fitness past the age of 60 is that it’s too late to make meaningful progress. Many believe that sti…