A no sweat intro is exactly as it sounds! Here we learn about you, ask some questions, understand what you need and work out how we can fit around you. We tailor our memberships and service to suit your demanding lifestyle. We talk to you about your goals, what you’re doing at the moment and […]
CrossFit is easier and cheaper to start than you think. It’s actually easier to get started with the CrossFit methodology. CrossFit’s definition of fitness is ‘work capacity over broad time and modal domains’. I realise that may not make much sense, however, at its core, it means, ‘how much work can you produce in a given […]
People like us. People like us do things like this. Birds of a feather flock together, you’ve heard that saying before but does it apply to you? We are a diverse bunch but we have some similarities that are striking and bring us together in way that to not achieve your goals is almost impossible. There are […]
Chasing the ‘leader board’ Well, there is no leader board. At least there shouldn’t be and you shouldn’t look at it that way. If you start to chase times and people you will almost always compromise your form for the sake of a few seconds. Remember we are training for competence not dominance. […]
How is White Cliffs CrossFit great for YOU? I know what you’re thinking. ‘I’ll try it when I’m fit enough’ ‘Don’t you have to be super fit to do that?’ ‘’I’ll look stupid being ‘last’ ‘I can’t do what they’re doing? “What if the coaches are crap? ‘I’ll lose weight first then try a class’ […]
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