Beliefs blog: Are your beliefs stopping you from reaching your potential? Ask any affiliate owner and they will tell you that one of their biggest daily challenges is convincing people that they can do something when they believe they can’t. Ive always believed that I can coach people much better when I get them thinking […]
If you want to succeed, White Cliffs CrossFit. There really are only 6 human needs. No matter what the culture, religion or country the needs are the same. We meet these needs in different ways but the members of White Cliffs CrossFit meet all of these needs in the box. You only need three of […]
I love to read. I’ve learnt more out of reading self help books than anything I did at school! Yes, really. Because these books give amazing advice and guidance on what is real in the world and real time strategies on how to deal with them. I didn’t learn about anti-procrastination or how to change […]
The short answer is, I couldn’t tell you. Because so many factors come into play, and genetics accounts for a very small percentage of that result. What I can tell you is how quickly you FEEL the result. After all, we are aiming for long term health and not instant fixes here. Yes, CrossFit is […]
You’ve probably heard that ice bathing is remarkably good for you, and they’re right. Nations have been doing it for centuries and the positive effects are well documented. But it goes much deeper than that for me. For me I truly believe we can all change for the better. I truly believe I can help […]
site by much more
