I want to announce we have a physiotherapist joining us and she’s already a CrossFitter so completely understands! We will be building a dedicated room for her. She should be ready to go in January. Please refer your friends and family to her! Jim Murphy and Molly Little will still be handling soft tissue and […]
Can you get six pack abs from running? In short, no, not just running anyhow. But running in conjunction with a core strength and conditioning program coupled with the right nutritional input will work. What would be better would be to sprint rather than jog. Sprinting is super functional, more correct technique wise (on your […]
Vision Blog I’m often asked how to stay motivated. How to improve your will power or what is the best way to achieve your goals. Almost everyone believes they rely on will power but it is a weak driver. Instead of pushing yourself into something, it is far more powerful to be pulled by a […]
The Importance of Consistency I’ve often been asked, what is the secret? Is it a pill, a diet plan, a type of program, a different gym, a mindset coach, a skill specific coach…? It is all of those things and none of them. A diet plan will have a significant impact in everything that you […]
Accessory work and why you need it! What is it? General CrossFit programming is far from perfect. It has to be prescribed in a ‘most, most, most scenario. Most people, most of the time in most circumstance require GPP-general physical preparedness and a program to that effect. The trouble comes with individual issues surrounding mobility, […]
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