We all love stories. We love stories of inspiration even more. They seem to paint a picture of what is possible in our minds. We are far more likely to remember a story that we are random information. We can gain strength, fortitude and resilience from these stories and even make you question what you’re […]
9 reasons why complaining is killing your progress! We can choose to adopt from an infinite number of mindsets that carry us through life. These mindsets change throughout our lives and that is our choice. You can choose to adopt a mindset that empowers you or one that disempowers you. People generally feel that life […]
We asked our members for some real weight loss tips, this is what they said! Everyone loves a tip. A financial one, horse racing or receiving a financial tip for good service. So we thought we’d ask real CrossFitters, who have achieved great results, what would be their one best tip for weight loss. 1) […]
The biggest threat to success is: Have you ever started a gym program and failed to keep it up? Got two weeks into the new year and because your mate stopped going, you did. Or perhaps you had a dress size to get in to? Or you’re going on holiday and just want to rock […]
We asked our community some questions, here are some of the answers. All answers were completely anonymous. 1) What have you achieved this month at CrossFit? • More Consistency • Better form and 2PB’s, a positive attitude and feel very included • PB on Sumo deadlift, Rx’d a WOD and jerked 40kgs • PB on […]
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