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kent crossfit Dover

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19th January 2023

Discipline and improvement

In the words of the great Mike Tyson, ‘discipline is doing what you hate to do but do it like you love it’. Having been in the fitness industry for over 28 years now, I inevitably take a step back and look at the bigger picture of things and from the bigger picture, I try […]

27th February 2020

Range

When Tiger woods was 6 months old he could stand and balance on the palm of his father’s hand as he walked all around the house. By 9 months he could swing a makeshift club. Tiger couldn’t talk at this point so his father drew pictures to communicate. It was clear at an unbelievably young age that he had a great affinity for golf and his father seized the opportunity and pushed young tiger to specialization.

24th January 2020

The courage to meet the demands of fear, part 3

The greatest rewards are always preceded with the greatest challenges.

21st January 2020

The courage to meet the demands of fear, part 2.

David didn’t kill Goliath first, he wasn’t born with courage. He needed to develop more courage than any man alive.

20th January 2020

The courage to meet the demands of fear. Part 1.

Courage is a response to fear. If you have fear, welcome to the human race for the moment you care is the moment you feel fear.

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